Les comparto algunos tips que podrían optimizar su sueño haciéndolo de mayor calidad.

Referencias:
1.-https://www.sleepfoundation.org/

2.-Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants.
https://pubmed.ncbi.nlm.nih.gov/34488088/

3.-The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/#R29

4.-Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis.
https://pubmed.ncbi.nlm.nih.gov/30374942/

5.-The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/35777076/

6.- Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students.
https://pubmed.ncbi.nlm.nih.gov/32295235/

7.-Alcohol and the Sleeping Brain.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/

8.-Tobacco-induced sleep disturbances: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/34597890/

9.-Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/31102877/

10.-Noise as a sleep aid: A systematic review.
https://pubmed.ncbi.nlm.nih.gov/33007706/