Bronson Dant, Author and Coach, joins the show to discuss the holistic aspects of living a healthy life and how that definition likely needs to evolve in your own life.

• Finding the “best” diet is a distraction from the real problem
• Why we often miss the forest for the trees in fitness
• “The Happiness Trap”
• The disconnect between fitness expectations and reality
• Re-directing your fitness “drive”
• “Shiny object syndrome”
• Do you actually want it? Because it’s ok if you don’t…
• Who you follow online is part of your diet
• Shifting your focus from aesthetic to performance goals
• Do you really need to “lose your friends” to hit your goals?
• Addition works better than subtraction

Follow Bronson @coach.bronson on IG

Follow Herman @wiseandwell.fitness on IG