Healthy Habits: Recent Episodes
Sol Good Network
Healthy Habits is the podcast for anyone looking to build sustainable and fulfilling lifestyle habits. From diet and exercise to mindfulness and self-care, we’ll dive into the science and strategies of habit formation, and provide actionable steps for transforming your life. Join us as we explore the latest research, hear from experts in the field, and connect with everyday people who have successfully transformed their habits. So if you're ready to make lasting change and live your best life, tune in to Healthy Habits, starting now.
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
"Practical Guide to Self-Hypnosis" by Melvin Powers offers straightforward, step-by-step instructions designed for anyone looking to master the art of self-hypnosis. This accessible guide empowers readers to harness the potential of their minds, promoting a more rewarding and well-adjusted life through selective self-hypnosis techniques. The enduring relevance of this book lies in its practical approach, making it a valuable resource for those seeking personal growth and mental well-being. By following the clear instructions provided, listeners can unlock the transformative benefits of self-hypnosis, leading to a fuller and more satisfying existence.
"He was the man of two planets, drawn through the blackness of space to save a nation from ruthless invaders." In "Warrior of Two Worlds," Yandro, the Stranger of the Prophecy, emerges as a compelling figure destined to navigate the complexities of conflict on both sides of a galactic struggle. This swashbuckling tale by Manly Wade Wellman invites listeners to explore themes of duty, identity, and the moral dilemmas faced in the heat of battle. The story's enduring appeal lies in its exploration of courage and sacrifice, making it a timeless adventure that resonates with anyone grappling with the challenges of standing up for what is right in a world fraught with conflict.
"Aleriel or A Voyage to Other Worlds" by Wladislaw Lach-Szyrma tells the captivating story of an Oxford undergraduate who befriends a mysterious alien named Aleriel during a walking tour in France. This extraordinary friendship leads to an adventure that spans war-torn Paris, bustling London, and the serene landscapes of Oxford, as Aleriel explores Earth before embarking on a journey through the solar system. The themes of exploration, the quest for knowledge, and the search for truth resonate deeply today, reminding listeners of the enduring human desire to understand our place in the universe.
"Carpenter's World Travels Australia New Zealand and Some Other Islands of the South Seas" by Frank G. Carpenter offers a captivating glimpse into the vibrant life and stunning landscapes of the South Seas, including the bustling city of Sydney and the serene islands of Tonga and Fiji, as seen through the eyes of an early 20th-century traveler. This collection of travel stories not only paints a vivid picture of native life and commerce but also invites listeners to reflect on the enduring beauty and cultural richness of these regions. The themes of exploration and appreciation for diverse cultures resonate deeply today, reminding us of the importance of understanding and valuing the world around us.
Charles Darwin's "The Formation of Vegetable Moulds through the Action of Worms with Observations on their Habits" explores the vital role that earthworms play in soil formation and the development of vegetable moulds. Completed in 1881, this last book of Darwin reflects his lifelong fascination with the natural world and the intricate processes that sustain it. The themes of interconnectedness and the importance of seemingly small creatures resonate today, reminding us of the delicate balance within ecosystems. As we face environmental challenges, Darwin's insights into the habits of worms and their impact on soil health encourage us to appreciate and protect the foundational elements of our planet's life.
"Experiments and Observations on Different Kinds of Air" by Joseph Priestley delves into the fascinating world of gases, showcasing his groundbreaking experiments that measure gas volumes and their interactions with various substances. Priestley explores the production of fixed air, now known as carbon dioxide, and its effects on living organisms, revealing insights that laid the groundwork for modern chemistry. His investigations into the properties of gases, including their behavior under different conditions and their role in combustion, highlight the intricate balance of nature.
"The Camp Fire Girls' Careers" follows the journey of a group of girls, once united in their youthful adventures at a Camp Fire Club, as they navigate the complexities of adulthood. Now faced with the pivotal question of how to shape their futures, they must decide between marriage and pursuing careers that may lead them down different paths. This volume centers on Polly O'Neill, the most dynamic of the original heroines, as she grapples with her ambitions and desires. The themes of self-discovery and the pursuit of happiness resonate deeply today, reminding listeners of the timeless struggle to define one's identity and purpose in a changing world.
"Dust of the Desert" by Robert Welles Ritchie invites listeners to explore the profound connections between past and present through the metaphor of roads that weave through life. The narrative contrasts the vibrant pathways of human experience with the haunting El Camino de los Muertos, a somber route that leads back to forgotten yesterdays. This exploration of memory and the weight of history resonates deeply in today's fast-paced world, reminding us of the importance of reflecting on our journeys. Ritchie's evocative prose encourages us to consider how our past shapes our identity, making this audiobook a timeless reflection on the roads we travel, both literally and metaphorically.
Immanuel Kant's "Critique of Practical Reason" is a foundational text in moral philosophy, exploring the principles of deontological ethics and the nature of moral absolutism. Published in 1788, this work builds upon Kant's earlier ideas in "Critique of Pure Reason," focusing on the inherent rightness or wrongness of actions themselves, rather than their consequences. Its enduring relevance lies in the way it challenges readers to consider absolute moral standards and the ethical implications of their choices. The themes of moral duty and the quest for a rational basis for ethics continue to resonate today, making Kant's insights not only a historical touchstone but a vital part of contemporary discussions on morality.
"Sabotage in Space" by Carey Rockwell follows the thrilling escapades of Tom Corbett and his friends, Astro and Roger, as they navigate the treacherous waters of sabotage within the Space Academy. Framed for a crime they didn't commit, the trio faces the looming threat of court martial and expulsion, making their quest for justice both urgent and perilous. This story resonates with timeless themes of friendship, perseverance, and the fight against injustice, reminding listeners of the importance of integrity and teamwork in the face of adversity. As the characters grapple with betrayal and the quest to clear their names, their journey reflects enduring values that continue to inspire and entertain.
"Farewell Nikola" is the captivating conclusion to Guy Boothby's Dr Nikola series, reuniting listeners with Sir Richard Hatteras, who unexpectedly encounters his old adversary, the enigmatic Dr Nikola, in the haunting backdrop of Venice. As Hatteras navigates the complexities of his past with Nikola, he discovers a side of the infamous figure that challenges preconceived notions of morality and empathy. The novel delves into themes of redemption and the duality of human nature, making it a compelling exploration of the intricate web of relationships and the shadows that linger from past encounters.
"Curved Blades" by Carolyn Wells is a gripping whodunit centered around the murder of a wealthy and mean-spirited dowager, discovered in her boudoir adorned in pearls and gems. With multiple suspects—including her niece, social secretary, and a mysterious count—this tale of intrigue explores themes of greed, deception, and the complexities of human relationships. As famous criminologist Fleming Stone delves into the case, he finds himself entangled with a primary suspect, raising questions about his objectivity and the nature of attraction. This timeless mystery resonates today, reminding us that appearances can be deceiving and that the truth often lies beneath the surface.
"Frank Merriwell at Yale Or Freshman Against Freshman" by Burt L. Standish follows the adventures of Frank Merriwell, the quintessential All-American boy who embodies the ideals of scholarship, athleticism, and gentlemanly conduct. This story captures the essence of youthful ambition and the importance of quick thinking and fairness in navigating challenges. Its themes of integrity and perseverance resonate deeply today, reminding listeners of the value of character in both academic and personal pursuits. Standish's portrayal of Merriwell serves as an enduring inspiration, encouraging generations to strive for excellence while maintaining a sense of honor and camaraderie.
"Discovery of New Worlds" by M B Synge is the second volume in the series, The Story of the World, exploring pivotal historical events from the rise of Rome to the Conquest of Peru. This audiobook takes listeners through the transformative periods of the Dark Ages and the Crusades, highlighting the courage of explorers who dared to navigate uncharted seas. It also delves into significant occurrences such as the destruction of Pompeii and the invention of the Printing Press, which shaped the course of history. The themes of exploration, innovation, and resilience resonate today, reminding us of the enduring human spirit to seek knowledge and adventure in the face of uncertainty.
"Astounding Stories 03 March 1930" presents a captivating collection from the early days of science fiction, featuring the opening chapters of a serialized novel by Ray Cummings alongside engaging tales from Capt. S. P. Meek, R. J. Robbins, Sewell Peaslee Wright, and A. T. Locke. This issue showcases the imaginative storytelling and innovative ideas that defined the genre, inviting listeners to explore themes of adventure and the unknown. The stories resonate with timeless curiosity about technology and the future, making them relevant for today's audience. Experience the wonder of early sci-fi as it continues to inspire and ignite the imagination, reminding us of the boundless possibilities that lie ahead.
"Charlie and His Kitten Topsy" is a charming tale that follows the adventures of little Charlie and his playful kitten, Topsy. As Topsy grapples with the challenges of being a kitten, particularly the dreaded face-washing, he explores various lifestyles alongside different animals, ultimately discovering where he truly belongs. This delightful story resonates with themes of self-discovery and the importance of finding one's place in the world, making it a timeless read for both children and adults alike. The journey of Charlie and Topsy reminds us of the value of embracing our true selves and the joy that comes from companionship, making it a heartwarming experience worth listening to today.
"Flower Garden: A Handbook of Practical Garden Lore" by Ida Dandridge Bennett serves as a comprehensive guide to perennial flower gardening and landscaping, offering invaluable insights on cultivating plants from seeds, caring for traditional garden flowers, bulbs, trees, and shrubs. This audiobook is a treasure trove of practical advice, including unique tips in the author's chapter of Don’ts, which encourages listeners to reflect on the value of their gardening efforts amidst societal pressures.
All's Well That Ends Well is a captivating exploration of love, ambition, and the complexities of human relationships, centered around Helena, a virtuous orphan who pursues the proud Bertram, son of her guardian, the Countess of Rousillon. As Bertram seeks adventure in the King's army, Helena's unwavering determination to win his heart leads her on a journey filled with challenges and moral dilemmas. This play, often classified as a "problem play," resonates today as it delves into themes of desire, social status, and the pursuit of happiness, reflecting the timeless struggle for personal agency and fulfillment.
"Astounding Stories 17 May 1931" presents a captivating collection of science fiction tales that explore the unknown and challenge our understanding of reality. Featuring a novella titled "Dark Moon" by Charles W. Diffin, alongside intriguing short stories like "When Caverns Yawned" by Captain S.P. Meek and "When the Moon Turned Green" by Hal K. Wells, this issue delves into themes of exploration and the mysteries of time and space. The continuation of Ray Cummings' "The Exile of Time" adds further depth to this anthology, making it a treasure for fans of classic science fiction. The enduring appeal of these narratives lies in their imaginative storytelling and the timeless questions they raise about humanity's place in the universe.
"Dynamic Thought Or The Law of Vibrant Energy" by William Walker Atkinson presents a fascinating union of ancient occult teachings and modern scientific concepts, exploring the shared ground between these seemingly disparate realms. Atkinson posits that true understanding and love can only flourish when there is a common interest, suggesting that the bond between occultism and science can lead to greater insights into the nature of existence. This thought-provoking work invites listeners to reflect on the interconnectedness of knowledge and belief, a theme that remains relevant today as we seek to bridge the gap between tradition and innovation.
"Worst Journey in the World Vol 2" by Apsley Cherry-Garrard is a gripping memoir of the 1910–1913 British Antarctic Expedition led by Robert Falcon Scott. Written by a survivor, this account delves into the harrowing challenges faced during the expedition, the factors contributing to its tragic outcome, and the profound questions surrounding human suffering in extreme conditions. The book's candid exploration of endurance and resilience resonates deeply today, reminding us of the limits of human spirit when confronted with adversity. Cherry-Garrard's reflections on the struggle for survival and the quest for meaning in hardship continue to inspire and provoke thought, making this memoir an enduring classic worth hearing.
"Dozen Short Stories from H G Wells" presents twelve early works by the celebrated author, originally published between 1894 and 1925. These stories explore the complexities of the human condition through a humorous lens, tackling themes such as love, romance, infidelity, and parenthood, often with a wry twist. Wells' ability to blend humor with poignant insights makes these narratives not only entertaining but also deeply relatable, resonating with contemporary audiences who navigate similar emotional landscapes. The enduring nature of these tales lies in their exploration of universal human experiences, inviting listeners to reflect on the timeless intricacies of life and relationships.
"Divine Conduct or the Mystery of Providence" by John Flavel explores the profound theme of God's providence in every aspect of our lives. This insightful work invites listeners to reflect on the divine guidance that shapes our experiences, offering a comforting perspective on the challenges and uncertainties we face. Flavel's exploration of providence remains relevant today, as many seek understanding and reassurance in a world often filled with chaos. By delving into the mysteries of divine conduct, this audiobook encourages a deeper faith and trust in the unseen forces that influence our paths, making it an enduring source of wisdom for anyone navigating life's complexities.
Coffee Break Collection 017 - Health and Fitness brings together a selection of English language public domain works, each lasting about 15 minutes, making it ideal for listening during commutes, workouts, or coffee breaks. This collection explores the evolving views on health and fitness, covering topics such as physical activity, nutrition, and sports. The diverse range of selections, from judo and walking to insights on children's nutrition and education, highlights how our understanding of well-being has transformed over time. These enduring themes resonate today, reminding listeners of the importance of maintaining healthy habits and the foundational knowledge that continues to shape our approach to fitness and nutrition.
"Dissertation on the Inspiration of the New Testament" by Philip Doddridge delves into the concept of 'inspiration' as it pertains to the New Testament writers, examining their self-awareness in claiming divine guidance. Doddridge argues that the logical coherence of their statements hinges on the belief in their inspiration, making a compelling case for the significance of these texts. This exploration of faith and divine influence remains relevant today as individuals grapple with the authenticity and authority of sacred writings. By engaging with Doddridge's insights, listeners can reflect on the enduring questions of belief, interpretation, and the nature of inspiration in their own spiritual journeys.
"Divine Conduct or the Mystery of Providence" by John Flavel explores the profound theme of God's providence in every aspect of our lives. This insightful work invites listeners to reflect on the divine guidance that shapes our experiences, offering a comforting perspective on the challenges and uncertainties we face. Flavel's exploration of providence remains relevant today, as many seek understanding and reassurance in a world often filled with chaos. By delving into the mysteries of divine conduct, this audiobook encourages a deeper faith and trust in the unseen forces that influence our paths, making it an enduring source of wisdom for anyone navigating life's complexities.
"Discoverers and Explorers" by Edward R Shaw takes listeners on a thrilling journey through the tales of brave explorers who dared to venture into the mysterious "Sea of Darkness." Facing fears of mythical monsters and the belief that the world was flat, these intrepid sailors pushed the boundaries of the known world to uncover new lands. Their courage in the face of uncertainty and the quest for knowledge resonate with timeless themes of exploration and overcoming adversity. This audiobook serves as a powerful reminder of the human spirit's resilience and the importance of curiosity, making it a captivating listen for anyone inspired by the thrill of discovery and the pursuit of the unknown.
"Dozen Short Stories from H G Wells" presents twelve early works by the celebrated author, originally published between 1894 and 1925. These stories explore the complexities of the human condition through a humorous lens, tackling themes such as love, romance, infidelity, and parenthood, often with a wry twist. Wells' ability to blend humor with poignant insights makes these narratives not only entertaining but also deeply relatable, resonating with contemporary audiences who navigate similar emotional landscapes. The enduring nature of these tales lies in their exploration of universal human experiences, inviting listeners to reflect on the timeless intricacies of life and relationships.
"Around the World in Seventy-Two Days" is a captivating true account by American journalist Nellie Bly, who embarked on an ambitious journey in 1889 to see if she could outpace the fictional trip from Jules Verne's classic. With just one dress and a handbag, Bly documented her travels, providing readers with a thrilling narrative of adventure and determination. This story resonates today as it highlights the spirit of exploration and the pursuit of challenges, showcasing the power of a single individual's resolve to break boundaries. Bly's remarkable journey not only entertained her contemporaries but also continues to inspire generations to embrace courage and adventure in their own lives.
"Self-Development and the Way to Power" by L W Rogers delves into the fundamental questions of human suffering, the nature of our adversaries, and the vital role of higher consciousness in our evolution. The author presents a compelling argument for why understanding and mastering the laws of nature can lead us to a more empowered existence. This exploration of self-awareness and personal growth remains relevant today as many seek to navigate life's challenges and cultivate resilience. By emphasizing the importance of evolving our consciousness, Rogers inspires listeners to reflect on their own paths to mastery, making this audiobook a timeless guide for anyone looking to harness their potential and transform their lives.
Ernest Hemingway's A Farewell to Arms delves into the complexities of love amidst the chaos of World War One, following American volunteer Frederic Henry as he navigates the harrowing experiences of war and his passionate affair with Catherine Barkley. While the backdrop of battle and injury is prominent, the heart of the novel lies in the poignant exploration of human connection and the fragility of life. The themes of love, loss, and the search for meaning in tumultuous times resonate deeply today, reminding listeners of the enduring power of relationships in the face of adversity.
"Frankenstein or The Modern Prometheus" by Mary Wollstonecraft Shelley explores the profound consequences of creation and rejection as Victor Frankenstein brings a lifeless being to life, only to face the wrath of his nameless creation. The Monster, shunned by society, seeks revenge on the man who gave him existence, highlighting themes of isolation, responsibility, and the quest for acceptance. This timeless tale resonates today as it delves into the ethical dilemmas of scientific advancement and the human need for connection. Shelley's haunting narrative invites listeners to reflect on the boundaries of ambition and the inherent struggles of the outcast, making it a compelling listen for contemporary audiences.
"Farewell of the Seal" is a poignant poem that captures the essence of parting and the bittersweet nature of goodbyes. Originally published in Blackwood's Edinburgh Magazine in July 1861, this work explores themes of loss and transition, evoking emotions that resonate across time. The poem's enduring quality lies in its ability to articulate feelings that many experience, making it a timeless reflection on the human condition. As listeners engage with this lyrical piece, they are invited to reflect on their own moments of farewell and the profound connections that shape our lives. This exploration of emotional depth makes "Farewell of the Seal" a compelling choice for anyone seeking to connect with universal themes of love and loss.
The Book of All Power by Edgar Wallace unfolds against the backdrop of London and revolutionary Russia from 1910 to 1919, exploring the lives of an eclectic cast, including a young Englishman, a Grand Duchess, a Russian general, a Jewish bookbinder, and an American sharpshooter. This romantic adventure dives deep into the tumultuous changes brought on by the Russian Revolution, offering a unique perspective on the complexities of Russian society, from aristocrats to peasants. The characters' diverse backgrounds and motivations provide rich insights into human nature and the impact of faith and politics, themes that resonate powerfully today as society grapples with transformation and identity.
"He" by Andrew Lang and Walter Herries Pollock is a clever parody of the classic swashbuckling novel "She" by H. Rider Haggard. With a unique blend of humor and adventure, the story features the engaging characters of an Editor and a Publisher, who provide witty commentary throughout the tale. This playful take on a beloved narrative invites listeners to reflect on the themes of loyalty and the enduring nature of storytelling. As the characters navigate their whimsical journey, the book highlights the timeless appeal of parody and the joy of reimagining familiar tales, making it a delightful listen for anyone who appreciates literary humor and clever wordplay.
"Cooking Manual of Practical Directions for Economical Every-Day Cookery" by Juliet Corson offers timeless insights into the art of cooking, emphasizing the balance between necessity and pleasure in food preparation. This 1877 cookbook serves as a valuable resource for anyone looking to enhance their culinary skills with practical advice and economical recipes. Its enduring themes of creativity and resourcefulness in the kitchen resonate strongly today, reminding us of the joy and satisfaction that come from preparing a good meal. Whether you're seeking inspiration for dinner or looking to refine your cooking techniques, Corson's work remains a relevant guide for those who appreciate the importance of nourishing both body and soul.
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website