Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #managingpain. This meditation can be practiced as often as needed when you feel discomfort physically or emotionallyPlease make sure to follow 5-Minute Meditations on any one of these socials:- ⁠YouTube⁠-⁠ Instagram⁠- ⁠Facebook⁠-⁠ TikTok⁠- Namaste--- Support this podcast: https://podcasters.spotify.com/pod/show/guidedmeditations/support