Tune in for our thoughts on who the Open is for, how to approach the workouts and other tips for the official start of the CrossFit season.  This is part 1 of 2 — subscribe to the show so you don't miss next week's episode!

Links from the episode:

• Sign-up for the 2023 NOBULL CrossFit Games Open (kicks off Feb. 16th!)
• Join our custom leaderboard for the Open! Linked here, or search hashtag GCH

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Connect with us:
Preslie Hirsch (@heypreslie)
Kiefer Lammi (@kieferlami) 

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