On today's episode, Kiefer and Preslie talk about what to do if you're wanting a little something more in your training. If class just isn't enough (or, you're not at an affiliate, looking to be more competitive, have a huge weakness, etc.), then this is the conversation for you; we'll give you our experiences and advice for picking a program.

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Connect with us:
Preslie Hirsch (@heypreslie)
Kiefer Lammi (@kieferlami) 

Links from the episode:

  • Underdogs Athletics

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