We've all been there: you go on a trip, life happens, work gets crazy, etc. etc. and you 'fall off track' with nutrition, training or just general routines. In this episode, Preslie and Kiefer chat about their experiences with re-building healthy habits and getting back on your grind after being thrown off. 

Shop Podium products at 321podium.com with code GYMCLASSHEROES (this link automatically applies it at checkout!)

Connect with us:
Gym Class Heroes Podcast (@gymclassheroespod)
Preslie Hirsch (@heypreslie) and Kiefer Lammi (@kieferlami) 

Support the show! Subscribe, share this episode on your Instagram story + send it to a friend. ☻ 

Thanks for listening and we hope you enjoyed the episode. Please subscribe so you don't miss any of the awesome episodes we have coming up. Please share with a friend and help us grow.

Thanks for listening and we hope you enjoyed the episode. Please subscribe so you don't miss any of the awesome episodes we have coming up. Please share with a friend and help us grow.