With Valentine's Day literally around the corner I wanted to bow and arrow 💘 you with a little bit of encouragement when it comes to really " loving yourself first".

In this episode I break down the 3 main things that can either 💔 break you or make you ❤️ aware of why you should always consider yourself first then others.

❤️ SELF LOVE, What is your definition? I'll give mine.

❤️ SELF-CARE, How to create boundaries and time for your body care 

❤️ SELF-TALK, What words are you giving POWER, to invade your subconscious mind.

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