In this "Solocast", I take share three practices I've adopted from my podcast guests and other high-performers to increase my productivity, impact, and mental well-being. 

Those specific practices include: 

• Triage To Do list meets Y Combinator Time Prioritization Framework
• The 3 Part Journal Technique
• Performance "Stack Hack" (used by Athletes, CEO's, and high performers)

Complementary links for the episode: 

• Y Combinator - Task, Impact, Complexity Framework (fast forward to minute 10 if short on time): https://www.ycombinator.com/library/6o-how-to-prioritize-your-time
• 3 Part Journal: Brain Dump, Gratitude, "Get to Do" List. Complementary downloadable here: https://landing-page.the-actualized-self.com/)
• High Performance Stack. Also downloadable here: https://landing-page.the-actualized-self.com/

For updates on the show, be sure to register for our newsletter by going too: the-actualized-self.com. To dive deeper into habit formation, optimization, and more, be sure to enroll in our course: 15 Days to a Better You.