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Summary: Laughter: don’t take it too seriously.

Topics:

· Benefits of Laughter 02:00

· Ranting & Raving 06:00

· Leaf Blowers 07:45

· AI Recommendations 08:45

· Meditation – Mindfulness-Laughter 10:10

(Changing Your Chemistry)

· Short-term Benefits = stimulate heart, lungs & muscles 11:00

• Increase endorphins

• Relieve stress

· Long-term Benefits = improve immune system 11:30

• Decrease anxiety

· Negative Effects of Laughter 12:00

· Connect 14:00

· A Bag of Chemicals 14:30

· A Survival Tool 15:30

· “Don’t take it too seriously.” 17:30

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