The Inspero Podcast: Recent Episodes
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Attunement and Communication
-relationship
Mindfulness, the Moon, and Needles
Belonging
Overcoming Fears - through experience
Fear begets Fear!
Masking
Window of Tolerance
Safety/Home/Engagement
Struggle
-Communication
-Creating safe, sustainable communication
-Safety
Threat Scanning
Community Size
Nature/Outdoors
Movement
Stressors and Overwhelm
Healthy Relationships & Secure Attachment
-Protection
-Soothing
-Attunement
-Delight
-Unconditional Support
Slow down to Speed up!
Core Values - Family VS Team
Conditions & Consequences
Team 1st vs Patient 1st philosophy
Attention, Engagement, Orienting Space and Conversation, Listening, Connection, Vulnerability
Power of Place!
-Intentionality
-Begin Seen and Seeing
-Office Design contributions
--Space, Community, and emotion
Burnout is briefly discussed in this episode.
Helplessness
Perception Changes
Threat Response
Gratitude
The power of a Vision/Mission to help prevent burnout...
Disappointment - hopefully, not a disappointing topic!
Self and Others
Coping - me vs our
Managing Disappointment - Awareness and Granularity
Turning Disappointment into Creativity
-Managing the Vision to Now gap
-Core Values - real vs aspirational
-Perfectionism
-Self-Forgiveness
Check-ins
-More Awareness
-Recognition
-Duration of Change
Relieving Pressure
Introduction to Frustration, Disappointment, and Burnout
Frustration from multiple angles
Change lag
Systems and Structure
Beliefs, Behaviors, and Results
Conflict, Curiosity, and Creativity
What are you bringing into the relationships in the practice?
How do you influence the culture of a practice?
Joining the "family."
The tribal story of a practice.
Navigating Communication
-motivational interviewing
Too many "No's"
Rachel Naomi Remen - Breaking bad news/rejection
Believe in your work/fees
Money - debt, balancing life/work/loans/etc
Profession as identity.
Institution of...
EI and Seeing
Having Conversations
Selling to a DSO
Self Awareness and Relationshiop Management
Education about EI vs Clinical
Treatment Planning
Person-Centered Care
Quality of Life
Scope of Effect
Associate and Independent Contracting
Corporate Dent
Leadership
CE Overload as a solution
Communicating through roles
Knowledge/Communication Gap
Defining Spiritual Self Care
Community
Search for Meaning
Spirituality and Science
In the Office...
The final issue of Professional Self Care
Burnout
Purpose, Mastery, and Autonomy
Busy
Trapped
Visioning
Change
Emotions and Food
Emotional Hijack and self management
Nature
Feel and Fix
Your emotional capacity bucket
Shame
Values-based decisions
RULER - Recognize, Understand, Label, Express, Regulate
Authenticity
Strategies for Self Care
Stay Curious
Future Projection
Dealing with Helplessness
Self Efficacy
Inspired by Hero's
WINFY
7 Habits of the Truly Miserable
Labeling emotions
Mood and Affect
"Moody"
Rejection
Emotional self care and support
Red, Yellow, Green
Family Dynamics and emotional roles
Did it "happen for a reason?"
BDNF
Values and Narrative
Best Day
LifeMap
Reframing
Cognitive Dissonance
Toxic Positivity
Do Hard Things
Don't Smoke. Limit Booze.
Sleep
Ruminating, worry, and values conflicts
Brain vs Mind
PreFrontal Cortex, Amygdala, Hippocampus
Reality Construction
Response Gap
Learn and Apply
Stress (Triggers)
Stories, Patterns, Narrative
Interpreting Narratives
Journaling and Visioning
The incomplete sentence exercise
Struggle phase of FLOW
Movement
Health, wellness, thriving, and flourishing
Marginal Decade - mortality; your preferred future
Hyperbolic Discounting
Movement in the role of dentist
Efficient movement - good or bad?
Getting off the floor.
Stress + Rest = Growth
Discomfort vs Injury
More roles and Physical Self Care
Play
Sexual Health
Final Thoughts
A new series starts today!
Self Care
Also, in this initial episode:
Importance of Play
Wheel of Life
Categories for Self Care
Importance of Self Care
Self Esteem and Self Image
Beliefs, Behaviors, and Results
Get comfortable as Bill and Jason discuss the recently released Gallup Global Emotions Report.
The tangents they follow in this discussion are entertaining and valuable!
Enjoy!
A bit longer than our norm!
Dangers of the profession
Burnout and Isolation
Asking for Help
Dealing with people in pain
Vicarious Trauma
Big Questions
Recognition/Appreciation
Resilience
Team Development/Communication
Actions speak louder than words
Negative Self-talk
Carl Rogers material is discussed.
-Accurate Empathy
-Unconditional Positive Regard
-Congruence (Authenticity and Transparency)
Physical Sensations of emotions: early detection, ask yourself questions, interospection
Lifecycle of emotions
emotional metabolism
Choice/Freedom/Values
Tools for Processing
Boundaries
Anxiety continued...
Jason is challenged.
Processing thoughts and feelings.
Freedom to Choose!
Your OODA loop
Core Values framing
and a challenge for you...
After a few weeks off, Jason and Bill are back at it with a series titles "Staying Human."
In this first episode that jump right in talking about the Choice you have for how you will care for your fellow humans.
Topics include Self Awareness and Anxiety.
Lots more to come!
Loneliness/Lonely and Self Awareness
Friends at Work
Depression
Solutions/interventions/things to try
Virtual vs In-person
More solutions - Courage and Safety/Awareness Wheel/More
Bill and Jason discuss boundary statements and core values through the lense of the book The Four Agreements by Don Miguel Ruiz.
Included are two activities for you to do to help increase self awareness and clarity.
Enjoy!
Our communication conversation continues:
Permission and Leadership
Empowering communication and problem solving
Can you deal with it?
Self Awareness
Antidote to feeling alone
Functions of communication revisited
Friendship
Boundaries!
Bill and Jason cover a range of topics in this episode:
Expectations and Acceptance
Managed Neglect and Failure
Hips vs Teeth
Providing Feedback - Authenticity and Intention
Value of the Time and Attention
Experience 1st, Knowledge 2nd
Value of various roles in an office...
The power of Attention...intentionally!
Agreements
Compliance vs Adherence
Power Moves
Tips for improvement
Finding the Good
Leaders, relationships, and fear
Bill Points a finger
Money
Fear based decisions
Performance
A tool for being your best self...
A continuation of the previous content...
Purpose, Mastery, and Autonomy
Humility
Communication styles/default settings
Affective Resonance
Restricted Communication
Shared Responsibility
Leadership & Burnout
Authenticity
The 3-parts of any communication
Conversational goals
Emotional Intelligence
Empathy
Opening up
Tone, Richness, and Clarity
Connecting to Vision and Mission - Creating Meaning
Do you get to do what you're good at?
Does what you are doing contribute?
In episode 5 listen in as Bill and Jason start digging in to the topic of Communication.
Communication is defined.
Learn about the value in richness.
How does communication influence Core Values
Learn a tool for building an image of a core value.
Vivid Visions along with advice on how to write with your authentic self.
Enjoy!
In this 4th episode, Bill and Jason finish the conversation about validating and begin some communication topics.
Creating Understanding.
Psychological Safety
Power of Words for Team and Patients
4 Minutes
Emotional tone in an office
Setting ground rules
Culture by Intention
Listen in as Bill and Jason approach the subject of Validation - what does it mean?
They also introduce Right/Wrong thinking.
Also in this episode: Journaling, supporting your teammates, toxic positivity, and back to validation.
Learn about the intention for the podcast and some of the topics we will cover.
Also, get to know all about us!
0-1:30 Introduction and Disclaimer
1:30-19:00 About the podcast
19:00-46:00 About Us