If you've spent some time in fitness or, more specifically, in the weight loss world, you may have heard the term mini-cuts before. Simply put, it's a shorter, more aggressive diet to lose weight a little quicker.

Like with everything, there are some trade-offs and things you must know before using them. The purpose of this episode is to explain that to you.

• What exactly is a mini-cut
• Who it's for and who it's not for
• Why you might use one
• How to set it up for yourself

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