What if you could eat a lot of the same foods you already enjoy, make a few small tweaks, and go from gaining weight to losing it?

That’s exactly what calorie swaps can help you do. When you better understand food and calories, dieting starts to feel a whole lot simpler and less restrictive. More importantly, it becomes something you can actually stick with long-term, so your results last for years, not just a few weeks.

In this episode, you'll learn:

• What energy balance is and why understanding it is the key to losing, gaining, or maintaining your weight
• The most common eating mistake that keeps people stuck, and how to solve it
• How to make "unhealthy" food higher in protein and lower in calories to fit your goals
• Food swaps you can make today to save you thousands of calories per week, based on the most common foods we're all likely eating

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