Q & A episode where we cover the following topics

• Why is changing so difficult, and what traits do you need to make lasting change
• Is fasted cardio better for fat loss
• A step-by-step plan to lose 20 pounds before summer
• How to know when you should push through or when to pull back with workouts
• Tips for improving your cardio and lowering your heart rate over time

If you have questions you want answered in the future, you can always message me at any of the social accounts below!

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