Most people think fitness is about doing more, eating less, and grinding harder. But the truth is your approach has to evolve if you want results that last.

In this episode, I break down real questions about training, calories, and what actually works.

What you’ll learn:

• Why your 20s and 30s require very different approaches to training and recovery
• Do you really need to track calories to lose weight—or is there another way?
• The most effective way to set your calorie target (and mistakes to avoid)
• How to maximize results when you’re short on time with warm-ups, mobility, and exercise selection

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