In this episode, I sit down with my client Nate — a busy dad and husband who’s lost over 90 pounds and recently crushed a half marathon!

We talk about the real stuff — what it took to get started, the plateaus he faced, and how we built a plan that actually fit his life. We'll get into:

• What finally pushed Nate to take action on his health
• How he lost 90+ pounds while juggling work, family, and life
• The mental shifts that helped him stay consistent (even during tough seasons)
• His approach to food, training, and building momentum over time

Whether you’ve got 30, 50, or 100 pounds to lose, Nate’s story will show you what’s possible when you stop chasing quick fixes and start playing the long game.

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