Reminders from a Friend Episode 6 is a guided meditation to provide a pause for your mind and body. This meditation is meant to be calming and grounding. Share with your friends if you enjoyed!

Music in this episode Music by Piotr Witowski

As always, here are some mental health resources:
Canada
Globally

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

This podcast is recorded on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.