"Imposter Syndrome…” Who doesn’t feel this way at some point? And “isn’t it ironic,” (que Alanis Morsette, lol) that this was first coined in the 70’s amongst high achieving women?! Don’t worry, it’s not a diagnosis, it’s a really yucky feeling that creeps in and sometimes we have over for dinner and drinks as that voice can constantly run through your head. No worries, though, we got ya covered with our tips and the below. Mostly importantly remember, “you got this!”

@mentalhealth @psychology @selftalk @thelylaspodcast @posdcasts #mentalhealth #momlife #mombalance #impostersyndrome #yougotthis #allthethings

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Tons of great stuff on our resource/show notes pages! And as always, message us, like, and scribe!!!