This week I'll be joined by Emily Adams. Join me and learn how she finds time for peace as single mom doing all while peace in crazy, hectic world.

Meet Emily Adams:

I am a health and wellness enthusiast. I am the founder of Wellness Coaching and Beyond, LLC. My focus is on stress management, mindfulness and self care. I received my masters degree from Maryland University of Integrative Health in 2017 in Health and wellness coaching. I am licensed in massage therapist and skincare care as well as a trained retreat facilitator. I live in VA with my son. I enjoy meditation, yoga, travel and learning new things.