Alex sits down with psychologist Nicole LePera to discuss getting clear with ourselves, self-care as a giver, flexible boundaries and making choices to change. 

Connect with Nicole here. Download her Future Self Journal here.

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram: @alex_elle. @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices