There's a great quote "No one can make you feel inferior without your consent." And while Eleanor Roosevelt certainly was talking about other people; we each have a ticker tape of words running through our brains that form sentences that can make us feel everything from inferior to invincible. And it happens all with our consent UNLESS we take the time to call out our own thoughts.

This episode is good for anyone who struggles with self-doub or negative self-talk. It's also helpful for those who want to improve their critical thinking skills and learn how to challenge their own thoughts in order to improve results.

The Self Trust Coach, Dawn Ledet takes you through

1. How to recognize thoughts that aren't serving you
2. How to challenge your thoughts and create more empowering ones
3. The game she plays to call out her own thoughts
4. How to cultivate a practice of self trust fueled with self compassion

You have everything you need to trust yourself, and this episode shows you one way to use your own thoughts to do so.

Want to know where you land on the self trust scale? Visit theselftrustcoach.com and take the Free Self Trust Quiz. You will get instant results and steps to start creating more freedom and success through an increase in self trust.