There are four pillars to natural self-healing.   Yet, it is physical healing that we first tend to think of when we think about healing.  

This episode covers a few elements of physical healing and shares insight into what you can do to help yourself with regards to :   Nutrition,  Exercise,  Sleep,  Detoxification and cleansing the body   

The other pillars are Mental, Emotional and Spiritual Healing and these will be covered separately.

The information forms part of my 20-module course, Heal Yourself At Home, available on the platform Teachable and through my website. 

Web: www.sdessentialhealth.com  

Heal Yourself Book: https://amzn.to/3JRHmFY 

Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home