Get more resources on the 20 Minute Miracles App: https://onelink.to/20minutemiracles.
If you're feeling overwhelmed, you're not wrong and you're not failing. But if you ignore this warning from your body, you're on the fast track to burnout. In this deeply personal and science-backed episode, Alison Starr unpacks overwhelm as a red flag, not a flaw. Drawing from somatic psychology, nervous system research, and lived experience, she reveals how ignoring the signs of stress and overload can lead to burnout—and how to turn it around.
Using metaphors like the “batting cage,” the "window of tolerance," and the cycle of burnout, this episode is a compassionate, eloquent guide for women who are ready to rewire overwhelm into clarity and self-sustaining power.
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Dive deeper with the following:
→ Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603
→ Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521
→ 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097
Subscribe for body-based wisdom, every week.
Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4
Looking to reclaim your strength and confidence? Let's talk.
📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity
Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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✅ More Ways to Connect
🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/
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📩 For business inquiries: alison@alisonstarr.com
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✅ About Alison Starr.
Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.
Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.
📩 Email: alison@alisonstarr.com
🔔 Ready to reclaim your strength and confidence? Subscribe here:
https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
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