Today I'm joined by Lorrie Mickelson and we're talking about intention setting, mindfulness, Ayurveda and more!
Lorrie is a wellness mentor, a personal trainer, a yoga and pilates instructor, meditation teacher and a habit guru. Lorrie discovered Ayurveda early on in her life and she uses the principles of it to guide her well-being and how she works with clients.
Ways to connect with Lorrie:
Website: www.lorriemickelson.com
Ayurvedic Dosha Questionnaire:https://chopra.com/dosha-quiz
Lorrie's Podcast: Habit Thrive:
https://podcasts.apple.com/ca/podcast/the-habit-thrive-podcast-self-care-habits-mindfulness/id16340146754.
Link to purchase my Winter 2024 Fit, Fearless and Fabulous Planner & Habit Tracker. This is only available for purchase until December 22nd though as it runs from January 1st through to April 30th so may not be appropriate for the show notes.
https://square.link/u/OViI7xfZ
Ways to connect with me (Leslie Gloor Duncan):
https://www.instagram.com/just_lgd/
https://forms.gle/6asbD73RrWEXwKoF6Email: lagloor@gmail.com