In this episode Paul will talk about ways in which one can master and have control over their thoughts and how the quality of our thoughts determines the quality of our lives. Some of what will be discussed includes
- What are thoughts and how they differ to our emotions.
- Bringing our thoughts to the surface and a and controlling our thought process.
- voluntary (foreground) and involuntary (background) thoughts.
Tips on how to master our thoughts.  ie, (make foreground thoughts from background thoughts).
1. Giving the mind a chance to be calm and quiet
2. Listen to the body
3. finding your STOP sign,
4. Think about what words you are feeding your body.
5. Use positive affirmations regularly.
6. Consistently monitor and switch your thoughts.
7. Read Personal Development books and listen to Personal Development podcasts.

References

1. https://www.takingcharge.csh.umn.edu/what-are-thoughts-emotions#:~:text=Thoughts%20are%20mental%20cognitions%E2%80%94our,%2C%20worse%2C%20or%20neutral).
2. A Watcher of my Thoughts. Thought Processes. Courtesy of Pathwork. N.d.
3. Lifehack.org, “7 ways to truly master your own mind”, by Nicole leigh-west.21/12/2015.