If you use affirmations, you need to listen to this episode.

What if you only had to say an affirmation once?

I used to use affirmations every day. I would write them in a jounral and meditate on them. "I love myself. I am enough. I am worthy of love . . ." I did this everyday for years. Over and over again.

But they weren't working.

Now I know why. I was using my personal mind, my ego mind, to repeat the thoughts over and over. It was like a dog chasing it's tail. Now, I can have one thought from my infinite mind that changes my life. I only have to think it once.

If you want to learn more, listen to this episode.

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