How are you feeling? You can choose to improve your vibration, once you become aware of the energy you are vibrating at. The emotional scale offers a guide for 22 emotions and lists them from the fastest vibrating, to the lower vibrations. In this episode, I share several tips on how to move out of a downward spiral.

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The emotional guidance scale:

1 Love, joy appreciation, freedom, empowerment

1. Passion

2. Enthusiasm, eagerness, happiness

3. Positive expectation, belief

4. Optimism

5. Hopefulness

6. Contentment

7. Boredom

8. Pessimism

9. Frustration, irritation, impatience

10. Overwhelm

11. Disappointment

12. Doubt

13. Worry

14. Blame

15. Discouragement

16. Anger

17. Revenge

18. Hatred, rage

19. Jealousy

20. Insecurity, guilt, shame, unworthiness

21. Fear, grief, depression, despair, powerlessness

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