Sometimes dieting make actually PREVENT you from reaching your goals.

Today I go in detail on how to know if you need to take a diet break or if you’re simply not ready for a fat loss phase quite yet.

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Show notes:

~checklist 4 success~

• Been in maintenance or above for some time. You aren’t chronically in a deficit.
• Positive relationship with food/not consumed with food thoughts.
• 7+ hours of quality sleep every night.
• Stress management techniques and not in a season of high stress.
• Good digestion
• Regular menstrual cycles
• We must have foundation of healthy habits that you are CONSISTENT with