Amazing show today with my friend Connie Williams who is the co-creator of Bench Aerobics which then quickly developed into what we all know today as "STEP Aerobics". That said is All awesome. But there's SO much more. Connie has developed an amazing therapeutic stretch program that she currently uses to help many people overcome major mobility and health wellness issues. We discuss All. This show is a tremendous resource for you to gather what again I encourage you all to do; skills, tools, simple knowledge and thus the self empowerment to take control of your health mental and physical body mind and spirit. Women, men and children of ALL ages can benefit from this info today. Some major and influential history of our amazing fitness industry we discuss as well. You're watching and listening together cumulatively some 90 years of experience in health wellness and REALLY working in the real world with people of all shapes, sizes, goals, abilities, perspectives, challenges, triumphs, losses to victories. We cover it all. Join us in this conversation of wellness for the ages! Connect and find info on Connie's programs: www.stretchtherapywithconnie.com Click here on my Beacons for All episodes in addition to my latest book: Anti-Diet; The Paradigm Has Shifted and more! https://beacons.ai/robertreames