Hey friends! This is a mini-episode where we will be releasing and letting go of things that no longer serve us! Today I release: Toxic thoughts and emotions Unhealthy environments Unfruitful relationships Thoughts of revenge and unforgiveness. Thoughts of envy and strife Negative words I spoke about others Negative words I have spoken about myself. I let it go today, right now and I live a life filled with love, peace, freedom and happiness!

•Bear Cares Discord server- 💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep: https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES: •National Suicide Prevention Lifeline- ☎️ 800.273.8255 •National Crisis Prevention Line- ☎️ 988.784.2433 📱 text 741741

Compare us to: Calm App, Headspace App, Finch App, Better Health App

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