Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER 

I am in control of my emotions, and I choose to respond with calmness and understanding.

I release anger and embrace peace, allowing love and compassion to guide my actions.

I am capable of finding peaceful solutions to any situation that triggers my anger.

I am patient with myself and others, everyone has their own journey.

I release any resentment or bitterness.

I am a master of my emotions, I respond to challenging situations with grace and poise.

I am in control of my reactions, I respond calmly and assertively when faced with anger.

I choose to focus on the present moment and let go of all past grievances.

I am strong, peaceful, and in harmony with my emotions.

I turn my anger and stress into creative solutions

•Bear Cares Discord server- 💻 https://discord.gg/NMkX2M6AR3

My FAVORITE sound machine for falling asleep: https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES: •National Suicide Prevention Lifeline- ☎️ 800.273.8255 •National Crisis Prevention Line- ☎️ 988.784.2433 📱 text 741741

Compare us to: Calm App, Headspace App, Finch App, Better Health App

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