Paul Olima, athlete and Coach on BBC Three’s Go Hard Or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather (Fish) Fisher talks about "gymtimidation" and how to overcome it.Go Hard or Go Home launches on BBC Three and BBC iPlayer on Sunday 19th February: https://www.bbc.co.uk/programmes/p0f1jp1lThe purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.