I've made a lot of intentional changes in my life lately to reduce stress, and 5 of them involved simplifying things that I do every day. I'm sharing these 5 things with you today, plus giving you prompts to create your own plan for simplifying your life.

Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources. You can also email me at Hello@dawnpensack.com.

This episode was produced by The Podcast Teacher.