Out of the comfort zone and taking my power back, that's what this episode is all about! Tune in to hear about the 3 shifts I made in my life that allowed me to lose almost 35 pounds in 3 months, cut my risk of heart disease by at least 50%, and radically change my blood work results!

Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources. You can also email me at Hello@dawnpensack.com.

This episode was produced by The Podcast Teacher.