Thanks to SAM from @optimalstretchclinicosc for coming on today. We Talked about important issues about athlete's and regular people . the importance of Not stretching and the impact it can cause you#streching #musclerecovery Instagram:https://www.instagram.com/bjjtechnerd/Spotify:https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478fApple Podcast:https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446Links:https://linktr.ee/bjjtechnerd