Description

Christie Hajduk is on a mission to bring functional movement and wellness to the workplace and those who work “9 to 5”. A certified yoga instructor as well as personal trainer, she draws on her experience in stressful work environments and burnout culture to develop both mind and body well being for the modern-day employee.

Christie provides education, movement classes, and functional ways to include more wellness into your day. She takes wellness from reactive to proactive, providing businesses increased employee satisfaction and productivity resulting in increased employee retention and customer satisfaction.

Website - https://www.ninetwofive.yoga/

During this Expert Call, we chatted with Christie about the power of mindset, entrepreneurship, and embracing more movement.

Check out the podcast to hear more!

Session Highlights00:00 - Introductions

02:54 - Talking about changing the mindset around exercise

05:48 - Deeper discussion about Christie’s journey

10:57 - Talking about creative flow as an entrepreneur

14:04 - Deeper discussion about wellness in the workspace

22:29 - Talking about the results that arise from more movement

25:10 - Explore more about Christie’s upcoming workshop

29:00 - An update on our next expert guest in January

Christie’s Upcoming Offer!25th January | 5pm GMT

Join Christie Hajduk as we discuss Exercise versus Movement: How Mindset Changes the Conversation.

In this webinar you will get a chance to join the conversation on how we can adjust our mindset to live a life of movement and learn how to incorporate more movement into your busy day.

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