This episode is an open letter to all office workers who struggle with being more active because of their sedentary work.

In this episode, I will give you tips on how to change your mindset, tips on how you can increase your activity so you don't burn out immediately and also talk about nutrition and what to do so you don't end up overeating every evening.

You can follow me on Instagram - StrongerwithSilvie
Or you can follow me on Facebook - Stronger with Silvie