Passionately Wrong Podcast Episode E029

Longevity

Key takeaway: Randy and James explore a wide range of factors that go into making up a long life, including how to live a good life. While traditional things like diet and exercise play a role, what seems even more important are finding meaning, fostering relationships, and being flexible enough to deal with the unexpected.

Topics covered in this video:

• The stunning improvement in lifespan in the last 150 years
• Living long (quantity) vs. living content & fulfilled (quality)
• Women live longer than men, chances of living alone for years
• Importance of relationships
• Our grandparents never exercised and paid no attention to their diet
• What will distinguish the quality of the last 20% of your life?
• What gives your life meaning and purpose? What will endure?
• How do we respond when the unexpected happens (and it will)?
• Nothing is good or bad, but thinking makes it so

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