Whether you’re in need of more self-care in your life, in the market for new ways to practice it, or new to self-care altogether, episode three of the December mini-sodes is here to help you discover your self-care type and how to practice it.

Tune in hear about the 5 types of self-care; happy listening!

1. Physical Self-Care
2. Emotional Self-Care
3. Social Self-Care
4. Intellectual Self-Care
5. Spiritual Self-Care

Merry Christmas (to those who celebrate)!

Relevant links:

• 5 Types of Self-care: https://www.takecareof.com/articles/types-of-self-care
• @MatteoLane on Instagram
• Follow @PreciselyNowhere on Instagram or Facebook
• Follow @anissarosales on Instagram
• Music and Editing by Marco @midnite_mind80 on Instagram