Whether it’s spring or fall, a good spring cleaning sesh does the mind good. Or at least that’s my hot take. In today’s episode we share some highlights from a recent family trip to Mexico, and talk about how new seasons are a great opportunity for us to pause, practice being present, and check-in with ourselves.

Book I’m currently reading: “There Are No Stars Here” by J.S. Thompson

Relevant links:

• Link to buy your own copy of “There Are No Stars Here” by J.S. Thompson - https://jsthompsonauthor.com/
• Tacos, Therapy & Thriving Through Fall - https://www.podbean.com/eas/pb-u267n-195f3b6
• Fall Self-Care Guide and Home Decor Tips - https://www.podbean.com/eas/pb-jemsi-16e4123
• Celebrating Growth, the Fall Equinox, and Baby Steps - https://www.podbean.com/eas/pb-f3f5e-14b69a3
• @anissarosales on Instagram
• @PreciselyNowhere on Instagram
• @midnite_mind80 on Instagram