In this episode, we explore the power of breath and how mindful breathing can benefit our physical, mental, and emotional health. Join your host, Sarita Kittell, as we discuss the science of breath and the various benefits of breathing techniques, from increased lung capacity to reduced stress and anxiety.

We'll provide practical tips and guidance to help you cultivate a daily mindfulness practice that harnesses the power of your breath. Whether you're a beginner or an experienced practitioner, this episode has something for everyone.

So, take a deep breath and join us on this mindful journey of self-discovery and well-being. Don't forget to tag us on social media @ouroasispodcast and join our mailing list for additional resources and support.

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/