Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays. They touch on changing your mindset and letting go of the "perfect" programming, as well as strategies on how to plan your workout while spending quality time with your loved ones. Enjoy!

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Connect with Gabe:

INSTAGRAM: @FitnessUnlocked_

https://www.fitnessunlockedsd.com

Connect with Brandon:

INSTAGRAM: @PascualPerformance

https://www.pascualperformance.com