Doom + Bloom: Recent Episodes

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I loved recording this Podcast; I felt like I was preaching at church!!! This is a powerful conversation about how Yoga comes alive OFF the mat. We delve into our inner worlds and our unconscious tendencies to want what we don’t have, and we explore how that tendency plays out in the dynamics of ALL of our relationships. I’m starting a REVOLUTION, one person’s inner-work at a time. Living out Asteya in this way is one example of HOW we can all HEAL…together.

In This Episode We Dive into:

· Yoga is something you BE, not just something you DO

· Windigo – that which cares more for itself than for anything else

· Indigenous principles of living in right relationship by Robin Wall Kimmerer

· The 5.6 Trillion dollar Wellness Industry = RACKET

· How we rob ourselves of our own happiness and how to reverse that

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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Whatever we are holding on the inside, will inevitably always make its way to the outside. So, if you want to create a different life on the outside, you must examine the inner workings of your internal ecosystem. Re-wiring your nervous system from the inside-out allows you to take the wounds of the past and reconfigure them to lead you to the gifts of your future.

We Dive into:

· The way you PERCEIVE the world is the way you EXPERIENCE the world

· Samskara: the energetic grooves created by thoughts, words, and actions

· Neuroplasticity: the brain can change, and therefore the body can change

· The Gene Keys by Richard Rudd: Embrace the Shadow, Release the Gift, Enjoy the Siddhi

· Long-term mentorship, epigenetics, healing your family line generationally

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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In the world of healing and transformation, there are two primary approaches to growth: Top-Down, where the changes in the brain facilitate changes in lived experience, and Bottom-Up, where healing brought somatically to the body can influence experience and mindset. When we find ways to effectively combine the two approaches, we have a holistic and holographic pathway to embodied and lasting breakthrough.

We Dive into:

· Top-Down Mind-Based Healing

· Bottom-Up Body-Based Healing

· The Chakra System Upper and Lower Triangles

· Side-Door Healing = Heart Chakra Healing

· Integration and Embodiment of Holographic Human Experience

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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Yoga is meant to be so much more than a physical practice that we DO…It is designed to infiltrate every area of our lives so that it is who we BECOME. Yoga Philosophy gives us the tools to live our Yoga off the mat and in the everyday workings of the world, and the Yama of Satya encourages us to build our lives on the strength of TRUTHFULNESS. This is a courageous conversation about being willing to face ourselves, take responsibility for our lives, and own the truth on the inside and the outside. Satya gives us one way to truly BE the change we wish to see in this beautiful and broken world.

We Dive into:

· THREE ways to practice Satya/truthfulness in your life

· Short overview of Patanjali’s Eight-Limbed-Path

· The rules we make for our lives and how they keep us trapped

· Choosing AUTHENTICITY over SAFETY

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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Yoga Philosophy gives us the tools to live our Yoga off the mat and in the everyday workings of the world. The Yama of Ahimsa encourages us to reduce the harm we create when we interface with other beings, the earth, as well as ourselves. This conversation highlights the hidden and unconscious ways that we tend to create harm internally, and offers strategies to change that habit. If you want to BE the change you wish to see in the world, Ahimsa is a great place to start.

We Dive into:

· What Yoga offers from the East that is necessary here in the West

· Short overview of Patanjali’s Eight-Limbed-Path

· Using negative emotion to fuel a positive result

· The Law of Malleable Consciousness/Neuroplasticity/Epigenetics

· A call to be kinder to yourself

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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Dry January is a stretch of 31 days that allows people to begin the New Year with a clean slate, free of a hungover body and a cloudy mind. Unfortunately, most people don’t make it the full month. What is there to learn through the experiment of cleansing your mind, body, heart, and spirit from the substance of alcohol to begin the New Year?

We Dive into:

· My story of becoming Alcohol-Free and what I share with my clients

· Annie Grace’s This Naked Mind + William Porter’s Alcohol Explained as AF resources

· The Truth about what Alcohol really is

· Tending to the behavior without looking at what drives the behavior

· Possibilities for true healing, growth, evolution, and happiness

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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The Crown Chakra is a portal that connects us to the Divine, the Source of all things, the Mystery beyond all naming. This energy reminds us that while we are fully human, we are also fully spiritual, transcendent, and limitless. What are the barriers inside of you that prevent you from experiencing the love and peace of God, whatever that means to you, every day? How can you bring the majesty of existence into your daily life? Sahasrara shows us the way.

We Dive into:

· Chakras as a bridge between the mind and the body

· The Energy of the Cosmos

· Functions of the Pineal Gland

· Yoga as a tool of Liberation, Activism, and Freedom

· The geopolitics of life and the connection of all beings

· Archetypes of the Guru and the Egotist

· The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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The Third Eye Chakra gives us access to our own inner wisdom; the intuitive voice that belongs to you and only you. The problem with accessing this voice is that our minds have become so habitually overactive and dominant, that we don’t know how to access our own inner voice, and we are so saturated with our thinking that it couldn’t emerge no matter how hard it tried. How do we find our way back home to ourselves?

We Dive into:

· Chakras as a bridge between the mind and the body

· Your perception is at the center of your experience

· The Energy of the Cosmos

· Functions of the Pituitary and Pineal Glands

· Your thoughts form your whole life

· Intuition as a combination of the skull brain, heart brain, and gut brain

· Archetypes of the Wise Person and the Intellectual

· The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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The Throat Chakra is about taking whatever is happening on the inside of you and communicating it to the outside of you. So, we have to see the relationship between our inner worlds and how that energy is interfacing with the outer world. The Throat Chakra asks you to purify your inner experience so that when you communicate, the world receives the REAL, TRUE, AUTHENTIC YOU!!!

We Dive into:

· Chakras as a bridge between the mind and the body

· What does it mean to be “especially pure” – an examination of our personal lens

· Resonance/Vibration/Ether

· The Yogic concept of Vak Siddhi

· The Five Elements that comprise throat chakra energy

· Archetypes of the Communicator and the Silent Child

· The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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The Heart Chakra is about Love, but it is also about SO MUCH MORE. Oftentimes, what we are experiencing inside of the heart space, is actually coming from somewhere else. In order to heal our hearts, we must look at our whole selves in context. And the impact of the heart is way more powerful than we ever realized, especially when it comes to living the lives of our dreams!!!

We Dive into:

· Chakras as a bridge between the mind and the body

· What does it mean to be “unstruck” and love unconditionally

· How do the Lower and Upper Triangles influence the Heart?

· Dharma + Karma + Your energetic impact on the world

· Archetypes of the Lover and the Actor

· The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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Tapping into the Solar Plexus Chakra inside of your belly can give you access to your personal power and agency, and it can also show you what is preventing you from living in all of your fullness. In this conversation we delve into the attributes of this energy center so that you can WAKE UP to who you were BORN TO BE in this world.

We Dive into:

· How doing your personal work changes the whole world

· Chakras as a bridge between the mind and the body

· Solar Plexus energy is the energy of empowerment, confidence, sovereignty, and personal ppower

· The necessary elements for FIRE/COMBUSTION

o Spark

o Kindling

o Fuel

o Oxygen

· Solar Plexus Power as a culmination of Root + Sacral energy

· The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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How vital do you feel inside of your body and your life? How ALIVE are you??? The Sacral Chakra/Svadhisthana holds the essence and the source of our vitality, and therefore we must protect and nourish it at all costs. But many of us have a history of pain, struggle, and disappointment in this region. How do we heal and move forward with vigor?

We Dive into:

· Chakras as a bridge between the mind and the body

· Sacral Energy is like sustaining water energy, just like water sustains our bodies

· What are the stories/baggage we hold in this important region?

· Sacral Chakra as source of all vitality

· The Four Components of Sacral Energy: well-being, worthiness, pleasure, abundance

· Practical, boots-on-the-ground application to infuse this energy into your life

· The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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A sense of security, safety, and a full-bodied belief that you have access to the life that you have been called to can be yours…These are all deep qualities of Muladahara, the Root Chakra. In this exploration, you will gain insight and access into how you might apply this rooting, grounding, stabilizing energy to your body and your life.

We Dive into:

· What are the Chakras and what insight can they offer us?

· Getting to the ROOT of the matter: Is the World Okay???

· Archetype: Mother/Victim

· The last thing to grow on the tree is the fruit

· To expand, sometimes you must dig down deeper

· What would we gain by forgetting how smart we are?

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your Chakra Inventory HERE at www.lifecoachingbylotus.com/chakras 💜

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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Sometimes I have to remember to pause and describe to people what it is that I truly do. Have you been curious about Life Coaching??? This episode is a window into my heart, into my processes, and into the brilliance that awaits you when you sign up to coach with me. Thank you for being here.

We Dive into:

· What is Life Coaching?

· How does it differ from therapy?

· What is a Breakthrough Coach?

· What is Kacey Kingry about as a Life Coach?

· What is the process of coaching like?

· What resistance prevents people from embarking on such a quest?

· How can you get started?

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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Our evolution as individuals and as the Human Race as a whole are so beautiful and essential to us and the whole World. But when we view our evolution as separate from the ecology of the whole, is it really so beautiful and great? This podcast is inspired by James Nestor’s book Breath, and it piggybacks on his findings regarding our human evolution, the way we breathe, and how I see this impacting our world at large.

We Dive into:

· James Nestor’s Breath: The New Science of a Lost Art

· Evolution and Ecology/Context

· Left-Brained/Right-Brained Individuals and Societies

· The Breath as a Blueprint for communal living

· BONUS AT THE END: Convenience vs. Connection

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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We get soooooo caught up in our notions of right and wrong, of good and bad, sometimes to the degree where our rules about life just feel like TRUTH. But what if these rules are the main source of our suffering??? The Yoga tells us that they are…

We Dive into: 

·      Why getting it RIGHT can be problematic

·      Black and White thinking; it’s only good in theory

·      How our preferences form our lives 

·      Dropping the construct of right/wrong/good/bad

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

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We all desire more happiness and joy in our lives, right? Then why is joy the most difficult emotion for most of us to access??? It’s because other habituated emotions are standing in the way. 

We Dive into: 

·      The cycle between your thoughts and feelings = your experience of life

·      The Yogic notion of Samskara, or cycle, teaches us that the way we see the world and interface with the world creates our world. It’s a self-fulfilling prophecy.

·      How to LET JOY IN, even if it is 1-2 % at a time

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

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Most of us know the Peacock as a brilliantly beautiful bird, opening its royal plumage and beauty in all its glory. But what most of us don’t know, is that the peacock creates its outer beauty by effectively metabolizing poisons and toxicity, which comprise a large portion of its diet. This sacred bird of India has much to teach us about facing ourselves, swallowing our lives whole, and using our challenges to increase our beauty and brilliance.

We Dive into:

· The nature of the Peacock as an inspirational blueprint for how we might live as humans

· THREE of the yogic KLESHAS (spokes on the wheel of suffering): Avidya (our inability to accept life as it is), Raga (attachment), Dvesa (aversion)

· Solar Plexus Chakra application

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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Motherhood. Legacy. Death. How does it all intersect? What if you’re not a mother to physical children in this lifetime? In this podcast we discuss how to tap into the ESSENCE of motherhood through the concept of GENERATIVITY, in a way that inspires us to be the WHO today that will lead us to the HOW, tomorrow. 

We Dive into: 

·      The concept of Generativity 

·      The building blocks of leaving a Legacy

·      How the consideration of Death can inspire us to LIVE, when we are brave enough to face it 

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

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Slowing down, creating empty space, and allowing for “nothingness” are foreign concepts in our modern western society. We have been conditioned to believe that our productivity IS our value, and because of that we operate with a “more is always more” approach to life. Not only is this harming us on an individual level, but it is harming us as a society. By addressing this habitual approach to life in your own circumstances, we can effect positive change in our relationships, communities, and the world!!!

We Dive into:

· Modern Western Conditioning and where it has led us

· A reclamation of the Divine Feminine and all she has to offer and teach us

· What this looks like from a physical movement/yogic perspective

· Examples of what slowing down can look like and how it will benefit you and the greater world

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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We become fixated on transforming our outer world, but what we don’t realize is that our inner experience of the world is helping to create our outer experience. It’s a loop. A self-fulfilling prophecy. When you alter the way you habitually experience your inner world, you have the power to change the trajectory of your entire life.

We Dive into:

· The Model: Thoughts -> Emotions -> Internal State -> Actions/Inactions -> Personality -> Narrative -> Life

· Heartmath Science: I’m here to fight for the legitimacy of your body and emotions

· Gene Keys: Embrace the Shadow, Release the Gift, Embody the Siddhi

· Identify Habitual Emotion, Identify its Opposite, Identify the Touchpoint In-Between

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

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I was raised on the belief that each generation is called to build upon the previous generations and to do “better” with your life than those that went before you. But HOW, exactly, do we do that? So many people are prone to black-and-white thinking, where we either take ALL of what our upbringing gave us or NONE of it. This podcast sheds light on how to pick apart the nuance in order to keep what is working and change what no longer serves.

We Dive into:

· The books “It Ends With Us” and “It Starts With Us” by Colleen Hoover. These books paint a beautiful portrayal of one example of changing your family trajectory in real-time.

· The science and theory of Epigenetics and how we can literally change the way our DNA expresses while we are still alive. Aka, you don’t have to wait for your kids to do it better for things to change.

· Coaching tools and processes that will help you to discern where your unique opportunities lie to preserve what is good for you and let go of/replace what is not.

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠Book your free call here.⁠⁠⁠

⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠Join Kacey on Patreon⁠⁠⁠ at www.patreon.com/kaceykingry

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We live in a world that prizes the logical mind above all else, but what about the wisdom of all of the many parts of us that live below the neck??? We always talk about the mind-body connection, but what does it mean to put that connection into practice? In this podcast we will discuss our resistance to receiving anything but logical information, and how very illogical that is. 

We Dive into: 

·      The Three-Brain System and what each part is communicating to us

·      Emotions as Information

·      How the mind is a finite realm 

⁠⁠Click here to book a free call⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠Book your free call here.⁠⁠

⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠Learn more about Kacey⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠Join Kacey on Patreon⁠⁠ at www.patreon.com/kaceykingry 

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So many people delay their transformation, especially in active addiction, until they “hit rock bottom.” This is a dangerous cycle and mindset that lives in our bodies, minds, and our culture as a whole. It requires that something awful must happen in order for something beautiful to be possible. 

We Dive into: 

·      Black and White thinking; and what it means to live in the nuance of all the colors of the rainbow

·      Toward Motivation vs. Away Motivation

·      Part of Kacey’s personal alcohol/sobriety story and journey

·      Ways to forge a new pattern without losing the energy of having to go backwards, first

⁠Click here to book a free call⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠Book your free call here.⁠

⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠Learn more about Kacey⁠⁠ at www.lifecoachingbylotus.com

⁠Join Kacey on Patreon⁠ at www.patreon.com/kaceykingry 

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The E-Myth by Michael E. Gerber teaches entrepreneurs to delve deeply into the inner-workings of their businesses, as well as into the inner-workings of their lives. Reading The E-Myth inspired Kacey to understand more fully that life, just like yoga, is truly a practice. And when we look at life like a practice, we can be more powerful, and maybe even have more FUN.

We dive into:

· The relationship of the Technician/Manager/Entrepreneur from the business and life perspective

· Working ON your business/life vs. working IN your business/life

· The E-Myth's Primary Aim Process (p. 139 in the book)

· The Upanishads -- churn the butter to connect with the ESSENCE of life

· Keep the curtain up!!! Don't go unconscious!!!

⁠Click here to book a free call⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠Book your free call here.

⁠Sign up for the Lotus Life Coaching Newsletter⁠ and get tools and resources to start your own personal transformation

⁠Learn more about Kacey⁠ at www.lifecoachingbylotus.com

Join Kacey on Patreon at www.patreon.com/kaceykingry

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What does it feel like to be you, these days? Life is big and heavy for a lot of folks right now. How do you move forward and create the life you desire, when all this heaviness is in the way? The first step to creating positive transformation is bringing awareness to and letting go of whatever is currently standing in the way of what you seek.

We dive into:

·  Why letting go is important from a habit and life-change perspective

·  The energetics of letting go

·  Aparigraha/Non-Clinging: what the yoga has to say about letting go

Click here to book a free call and get started working with me 1:1 today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.

Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation

Learn more about Kacey at www.lifecoachingbylotus.com

Join Kacey on Patreon at www.patreon.com/kaceykingry 

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Each of us has different strategies for getting our needs met and moving through life. Often times, these strategies are so deeply entrenched that we don’t even know we’re doing them. We are unconscious to these patterns. In this podcast, we discuss our human tendency to use negative/unwanted emotions and energy to compel us to generate positive/desirable outcome.

We dive into:

·  The relationship between thoughts, feelings, one’s internal state, actions, and outcomes

·  What it means to be TOWARD motivated vs. AWAY motivated

·  What these cycles look like in real life

·  The blueprint/process of re-routing this strategy in your own system

Click here to book a free call and get started working with me 1:1 today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.

Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation

Learn more about Kacey at www.lifecoachingbylotus.com

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What if I told you that how you FEEL inside of yourself most of the time is the KEY INGREDIENT to getting where you're going? You take your inner-state with you everywhere you go, why not make it a loving one? 

We dive into:

• Why we need self-love

• What self-love looks like in Kacey's life

• The reasons that self-love might not come easily and how to work with that awareness. It's a game-changer!!!!!

Click here to book a free call and get started working with me 1:1 today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!  

Book your free call here. 

Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation 

Learn more about Kacey

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Robin Wall Kimmerer's book Braiding Sweetgrass is a beautiful intersection between science and nature, and shows us what is possible for us when we move in relationship to nature rather than an executor of it. This book touched Kacey deeply, and in this episode she explores some of the tangibles that might be useful in our healing as a culture, as well as some reasons why we can't let it in.

We dive into:

• Indigenous practices like Gift Economy, Honorable Harvest, and Thanksgiving Address, and what they have to teach us all

• How our application of language and religion prevents us from operating relationally

• The Yogic concept of Vak Siddhi; why our voice means everything and also how language can't adequately capture anything

• What our brains do to prevent us from moving forward in a new way

Click here to book a free call and get started working with me 1:1 today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.

Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation

Learn more about Kacey

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If we’re all here to live our best lives and express who we are out in the world, then why can that be so challenging and even counter-intuitive??? Why is it so hard to be my fullest, realest, most-true Self? We all desire to be self-actualized, and yet we are wound by layers and layers of conditioning that tells us we have to fit in in order to be safe. How do you unwind it all?

Today we discuss the process by which we interface with our emotions, and what that does to our lives and our identities in the long-term.

In this episode, we dive into:
• Emotions as conduits, not containers
• The loop and fierce connection between the heart and the brain, and how the effects of that loop show up in the tissues of the body
• The dangers of skipping over our feelings
• The dangers of over-identifying with our feelings
• Understanding how to receive the messaging our emotions are here to give us

Click here to book a free call and get started today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.
Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation
Learn more about Kacey

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Your Nervous System, and specifically your Nervous System’s response to STRESS, is at the center of everything in your life. Every. Single. Thing. In this podcast, we discuss Polyvagal theory, the body and mind’s responses and adaptations to stress, and how those responses affect and change us.

We dive into:

• Kacey’s non-scientific explanation of her understanding of Polyvagal theory and how it shows up in her work
• What it means to have a flexible nervous system
• The relationship and barriers between our new thoughts and our body’s ability to embody those thoughts
• The connection between polyvagal theory and opening the body in Yoga Nervous system regulation is at the heart of life-coaching and mindset work.

Kacey is well-versed in what it looks like to heal not only her own nervous system, but she has supported countless clients to heal and support their own unique nervous systems as well. Click here to book a free call and get started working with me 1:1 today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.
Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation
Learn more about Kacey

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Everyone wants to live a wholehearted and openhearted, life, right? So, why don’t we? What gets in the way? What makes it challenging for us to be vulnerable and open ourselves? And in today’s world, why would even want to?

In this inaugural podcast, we discuss the nature of the heart, and how the Yogic Granthis, the energetic knots that form inside us, tend to keep us safe and also stuck. In this episode, we dive into:
• Energetic and Emotional Capacity
• Vishnu Granthi, the energetic knot of the heart
• Protection vs. Possibility
• Our willingness, or lack thereof, to meet life on life’s terms
• Control
• Responsibility
• The willingness to feel all of what life has to offer and teach you

Work with Kacey 1:1 to create a tailor-made path for wholehearted living designed specifically for YOU and your personal journey. Click here to book a free call and get started today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.  
Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation  
Learn more about Kacey

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We trust Mother Nature to ebb and flow, yet we choose to push ourselves through year-round regardless of what’s happening around us. What is the cost of this? We have forgotten about the Laws of Nature. Whatever is possible in Nature, is possible for each of us as well, as we are deeply a part of nature. What can we do to come more into harmony with her lessons?

In this episode, we discuss how the expectations and evolution of modern-day-living has led us away from our natural rhythms and inclinations.

We dive into:
• Mother Nature’s wisdom, and what we can learn from Her
• Some reasons why humans have become separate from nature
• Convenience vs. Connection
• Women’s reproductive cycles and how they represent our opportunities to be more in rhythm with natural cycles
• How we are encouraged to push through regardless of seasons
• Kate Northrop’s book – Do Less Receive support to de-program the thoughts, feelings, and behaviors that have become so engrained that it makes it difficult to follow the ebb and flow of life.

Receive support to program-in the new beliefs and actions you will require to live more harmoniously. Do this by working with Kacey in a 1:1 coaching relationship. Click here to book a free call and get started today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.
Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation
Learn more about Kacey

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If we’re all here to live our best lives and express who we are out in the world, then why can that be so challenging and even counter-intuitive? Why is it so hard to be my fullest, realest, most-true Self? We all desire to be self-actualized, and yet we are wound by layers and layers of conditioning that tells us we have to fit in in order to be safe. How do you unwind it all?

In this episode, we discuss the process by which we interface with our emotions, and what that does to our lives and our identities in the long-term. In this episode, we dive into:
• Emotions as conduits, not containers
• The loop and fierce connection between the heart and the brain, and how the effects of that loop show up in the tissues of the body
• The dangers of skipping over our feelings
• The dangers of over-identifying with our feelings
• Understanding how to receive the messaging our emotions are here to give us
Click here to book a free call and get started today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.
Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation
Learn more about Kacey

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Everyone says that gratitude is the key to manifesting the life of your dreams, right??? But what happens if you can’t authentically GET to the GRATITUDE??? In this podcast, we discuss the process of honoring emotions so that we can get to gratitude.

We dive into:

• Spiritual Bypassing and Toxic Positivity, and the harmful effects of both
• Emotional and physical states • How your thoughts and feelings create your story which creates your reality
• How gratitude can feel shaming when it is far away from your current state
• The distinction between gratitude and appreciation
• Kate Northrop’s theory on what it means to be a vibrational match for what you want
• Appreciation as a gateway to something deeper Kacey is an expert when it comes to unraveling unwanted patterns and re-raveling that freed-up kinetic energy into new, more harmonious and conscious patterns that suit your life.

Click here to book a free call and get started today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.
Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation
Learn more about Kacey

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We honor the ancient sacred practice of Yoga by allowing it to become part of who we ARE, rather than simply something that we DO. And we allow the Yoga to become part of who we ARE, by learning to live yoga all throughout the workings of our lives. The practice is not isolated to rubber mats and heated studios and perfect-looking poses.

In this episode, we discuss the 8-Limbed Yoga Path and how we can live it more deeply through the fifth limb of Pratyahara; the withdrawal of the senses.

We dive into:
• Patanjali’s 8-Limbed Yogic Path
• Pratyahara: what it is, why we need it, and why it’s difficult for most of us to access
• Learning the energetic and somatic practice of taking your energy back
• Understanding energetic and emotional boundaries and how they (or lack thereof) impacts your energetics and emotional experience
• The value of resistance
• The Divine Feminine and what her stillness can teach us, if we are willing to be quite and listen

Kacey is an expert when it comes to translating what you want on the inside to what you see in your life on the outside. She is magic when it comes to learning what Living the Yoga looks like in real life, and she can support you to connect the thread between what you experience on the yoga mat and who you are growing to be out in the world. Click here to book a free call and get started today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.
Sign up for the Lotus Life Coaching Newsletter and get tools and resources to start your own personal transformation
Learn more about Kacey

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