WE ARE BACK!!!! We are so excited to be holding our first podcast for 2023. In this podcast we will be talking about (Navigating A New Year When Neurodistinct) Just finishing the holidays and getting back in the swing of things again, can be so difficult to manage. That's why on this episode, we want to talk about a range of topics we find difficult to manage and how we have be able to deal with them and get back on track to hit the ground running.
Toipcs include:
New Year's Briefing
Routine Disruption
Physical Health Disruption
Mental Health Distruption
Identifying and managing the down periods
How to have a positive mindset for the new year
Rediscovering Routine
Rediscovering Purpose
The importance of balance
Don't be too hard on yourself
See you all next Monday at 6:30pm AEST - Sydney
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