In life, there is a temptation to get caught up in the fast-paced rhythm of living. We move quickly from one thing to another without ever taking a breath. While it's important to keep moving forward, we sometimes need to slow down and take time out for ourselves . . . so that we can regroup, refresh and recharge so that we can be ready to continue our journey once again.

In this episode of Create Your Life, Simone Leah talks about the difference between stillness and stagnation. She explains that while it is important to keep going in life, we also need to allow ourselves moments of stillness so that we can regroup within ourselves and draw energy back in.

Tune in now and learn how to move forward into more expansion and growth in life!

Highlights:

(01:24) Difference between stillness and stagnation

(03:08) How does stillness roles to Health and wellness?

(04:49) Stillness As Meditation

(07:41) Practicing Forms of Stillness

(07:50) How to connect in a state of stillness?

Simone Lea Links:

Website: https://simonelea.com/

Facebook: https://www.facebook.com/iamsimonelea

Instagram: https://www.instagram.com/createyourlife.simonelea/

https://www.instagram.com/iamsimonelea/

Tiktok: https://www.tiktok.com/@iamsimonelea