In this episode of Create Your Life, our host Simone Lea explores a powerful technique that can help you feel more grounded and aligned in moments of unease. She introduces the Emotional Freedom Technique (EFT) tapping as a tool to release stuck energy and find emotional freedom. Through tapping on specific meridian points of the body and stating affirmations, EFT can help you move forward and let go of negative feelings.

Join Simone as she guides you through the process, providing instructions on where to tap and what statements to repeat. By the end, you'll hopefully feel more connected, grounded, and supported!

Highlights:

(00:12) Introduction to EFT (Emotional Freedom Technique) Tapping

(02:06) Introduction to EFT Tapping Point

(05:50) The Tapping Process

(11:08) Benefits and Frequency of EFT Tapping

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