Most people believe that when they focus on forgiving they will be able to get over something that has hurt them - like a painful event or hurtful behaviour of a person. But the problem is that forgiveness is not a choice - you can't consciously make yourself forgive. In this episode we'll explain exactly why you can't force forgiveness and what to do instead in order to move on from a painful situation.

Music by Tim Schaufert - Once Moved Too Slow (feat. Yosie)

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