The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie have special guest Coach Tulin to discuss several topics on Polycystic Ovary Syndrome (PCOS) along with Tulin's personal experience with the hormonal disorder and how it self-empowered her to achieve a healthier lifestyle as the plus size PCOS Health & Fitness Motivator that she is.

HIGHLIGHTS OF THIS EPISODE:

• Who is Coach Tulin
• Tulin's Journey with PCOS
• Her experience with doctors that did more harm than good
• Discovery of Nutrition helping with Symptoms
• Trial and Error of combating PCOS with Nutrition
• Brief PCOS history
• Using PCOS to self-empower one's self
• Resources, assistance and how to self evaluate

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FIND TULIN ON SOCIAL MEDIA:

http://www.facebook.com/coachtulin

http://www.instagram.com/iamtulin

http://www.youtube.com/coachtulin

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy