In this episode we explore a variety of topics around CrossFit and how anyone can benefit from this type of Fitness.

Special Guests Preslie Hirsch and Lindsey Johnson (both CrossFit L2 Certified Coaches) join the Podcast to share what they've learned during the time with CrossFit and all of the things people should look out for as they consider bringing CrossFit into their lives.

Topics covered:

Pros/Cons of CrossFit

Common Misconceptions

Scaling Movements

Gym Affiliates and Questions To Ask

Nutrition

...and much more

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Thank you for listening!

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If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/