Timestamps:
00:00 - Episode Topic;
01:97 - Host information;
02:01 - Who is this show for?;
02:34 - Why growing self-worth is important as a practitioner;
03:20 - Why self-reflection is important;
05:51 - How we create a sense of strong self-worth as a practitioner;
08:27 - Creating a growth journal;
09:26 - 12 starter questions for your growth jounral;
13:23 - How to keep knowledge current;
16:59 - Use EFT to help you feel your growing self-worth;
18:01 - How to receive a written copy of recommendations;
19:16 - How to contact host, follow the show, listen to previous episodes;
Summary of Recommendations and 12 Starting Journaling Questions:
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Here is the summary of recommendations:
Know the importance of acknowledging and continuously growing your sense of self-worth as a person and as a practitioner.
After each session, take two or three minutes and answer 3 questions, those being:
What went well?
What seemed missing?
What did I learn?
At the end of the week go over all of the summaries from that week’s session and identify any patterns that emerge. Briefly write down any insights or action items on a single sheet of paper and file that weekly paper in a folder called something like, “Weekly Insights”.
At the end of the month, revisit the folder and scan through the previous few weeks of insights. What patterns - if any - do you notice. Do your notes suggest any skills or practices you want to build on? If so, list those skills and / or practices and add them to your calendar or other resource as action reminders.
In addition to your monthly case session reviews, I strongly encourage you to create what I call a Growth Journal. I encourage you to journal answers to key questions at least once every two to three months. As you journal, track and act on insights that arise from your journaling. Over time, you’ll find your confidence and your sense of self-worth growing.
Finally, allow yourself to feel the positive energy of self-worth that is growing week after week. By following the recommendations you and I have shared in this episode, you will have strong, solid evidence that you’re growing as a person and as a practitioner.
Use EFT to reinforce your sense of self-worth as a person and practitioner.
Host:
Technical information:
Keywords:
self-worth, Thought Field Therapy, TFT, Trauma Tapping Technique, TTT, Emotional Freedom Techniques,